Whenever I don’t consistently get enough sleep (7+ hours), I get sick. By sick, it’s usually just a cold - sneezing, runny nose.
Yesterday night I slept around 1, woke up at 7. Saturday night I slept around 1, woke up at 7. Friday night I slept at 1:30 and woke up at 6:30.
Although I taught my Sunday School class that we should appreciate our bodies because we are “fearfully and wonderfully made”, I am actually quite mad that I’m sick. I hate that I can’t do what I want and NEED to do because my body can’t keep up. Stupid weak immune system! Don’t you understand that I can’t afford to sleep? *sigh* Why do you suck at doing your job?
How do you prevent yourself from getting sick when you can’t afford to get enough rest? I need to figure out what things my body needs so it’ll stop breaking down on me when I need it to function well. Does anyone have any good suggestions - besides exercise and making sleep at priority.
So yeah, now I’m trying to study for my history 4 exam, and sneezing. Lovely, just lovely.
Stressing will drain you. Save your anxiety for stuff that really matters… try not to get all upset about stuff that’s already happened… like being sick
sorry babe, y’cant skimp on sleep.. it’ll catch up to you.
good luck